Abortion is a serious procedure that can have long-lasting emotional implications. If you’ve had an abortion—whether recently or years ago—and are experiencing difficult emotions, you’re not alone.
The Journal of American Physicians and Surgeons found that almost 74% of women who had an abortion felt at least subtly pressured into making the decision. Of these women who felt pressured into abortion, many suffered psychological effects afterward, including:
- Shame
- Guilt
- Regret
- Self-hatred
- Worthlessness
- Feeling unworthy of love
- Low self-esteem
- Anxiety
If you’re struggling emotionally after having an abortion, hope and healing are possible. Read on to learn strategies you can take to recover emotionally after an abortion.
Or, if you want to talk to someone in person, contact Aggieland Pregnancy Outreach today to be connected to one of our caring team members.
Put Your Feelings On Paper
Bottled emotions can quickly become overwhelming. Letting your emotions out will allow you to work through them one by one and make them more manageable.
Journaling is one way to let your emotions out. A journal is a private, nonjudgmental space where you can be completely honest with what you’re going through. Sitting down to a blank piece of paper can feel intimidating, but answering these questions can help:
- What emotion am I struggling with most right now?
- What makes this feeling worse?
- What makes it better?
- What would healing look like for me?
Talk to Someone You Trust
Journaling can provide an important foundation for beginning your healing journey; talking to someone can take you further.
When choosing someone to talk to, ensure you pick someone you trust. Talking to a counselor or support group can be beneficial if you don’t know anyone personally. A counselor or support group will allow you to share your feelings and experiences in a non-judgmental, compassionate space.
You’re Not Alone
Experiencing emotional difficulties after an abortion can make you feel so alone. We understand what you’re going through, and we’re here to let you know you’re not alone in this—we’re here for you.
Contact us today to learn how we’re here to help.